Namrata Purohit, the youngest trained Stott Pilates instructor talks about balancing festive feasts. Rooted in her culture, she understands the dietary requirements of an average Indian and is an expert on weight loss and maintaining a healthy relationship with food. Looking at all the past Christmas and New Year’s celebrations and getting back to the festivities, her approach to all the sweets and treats is quirky (and you won’t need to restrict and count your calories for this one!)
Indulge or Refrain?
Your Festive Season Dilemma Solved!
This story is from the January 2024 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2024 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
10 Traditional Indian Probiotics: Spice Up Your Gut Health
Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.
Areeza Hussein & Mom Chhavi Mittal
Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.
Improve Brain Functioning With Kirtan KRIYA
Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.
Diet Guidelines After Bariatric SURGERY
After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.
Hygiene Solutions By Make-up Artist BIANCA Louzado
Bianca Louzado got a chance to commence her makeup career at the \"India Couture Week\" for the Manish Malhotra and Shahab Duraazi collection in 2010.
How To Up your EYEBROW Game 2024
Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face!
Winning Hearts Disha MADAN
Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014.
BARKHA AGARWAL &
Everything You Need To Know About Maternity Photoshoots!
Aerial YOGA: A TOOL FOR SPORTS RECOVERY
Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries.
SAIEE M Manjrekar Taking It All In Stride
It's her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3.
