Season with parsley
The herb makes a tasty addition to salsa verde, pesto, chimichurri sauce and tabouli. And just 6 fresh sprigs supply all the vitamin K-1 you need each day. That’s key since a study in Frontiers in Nutrition found high intakes of the vitamin cut fatty liver risk by 51%. Study authors say vitamin K-1 lowers levels of liver-clogging cholesterol while activating proteins that enhance the breakdown of fat in the organ. Other foods that are high in K-1: broccoli, Brussels sprouts, spinach, kale and collard greens.
Sip a farmstand refresher
Esta historia es de la edición September 25, 2023 de Woman's World.
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Esta historia es de la edición September 25, 2023 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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