Savor a hearty breakfast
Whether you sip a smoothie with whey protein or enjoy a three-egg omelet, the protein boost you get blunts blood-sugar spikes by up to 39%— and the benefits persist until lunchtime. That’s the word from Japanese researchers, who say a.m. protein primes the pancreas to release proper amounts of blood sugar–balancing insulin throughout the day. Bonus: A study in the International Journal of Obesity found that people who ate high-protein breakfasts lost 65% more weight in eight weeks than those who ate low-protein morning meals.
Be the queen of reheating
This story is from the June 05, 2023 edition of Woman's World.
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This story is from the June 05, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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