More energy, morning to night
Woman's World|March 04, 2024
Everything from winter’s shorter days to its extra heaping of stress can leave you feeling wiped out. To the rescue: simple fixes that combat winter fatigue any time of the day
More energy, morning to night

Groggy in the a.m.?

Your brain relies on daylight cues to regulate wakefulness. So the lack of morning light in winter makes your body think you’re waking up at night, leaving you groggy. To perk up, start your day with Wordle or Scrabble on your phone. The blue light emitted from digital devices counteracts the sleep-inducing hormone melatonin, which a Rensselaer Polytechnic Institute study suggests helps you feel more awake.

Tired after lunch? Between 2 and 3 pm, your internal body clock slows, leading to a dip in alertness that makes even simple tasks challenging. Instead of reaching for coffee, ask Siri to create a playlist of upbeat tunes. A Fairfield University study found fastpaced music reduces fatigue and boosts efficiency, helping you power through the afternoon without a lull.

5 o’clock burnout?

この蚘事は Woman's World の March 04, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Woman's World の March 04, 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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