Tap into grace
It’s not your fault
Your harsh inner voice triggers everything from stress to depression, says expert Rachel Turow, Ph.D. “It’s sort of like ‘the smoking’ of mental health; it’s a hard habit to break.” But that’s not your fault: “Culture tells us self-criticism is motivating, but research shows it’s self-compassion that truly spurs us to succeed. So don’t beat yourself up for having this voice because that only piles on more criticism.”
Relax your mind
This story is from the May 22, 2023 edition of Woman's World.
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This story is from the May 22, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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