Be kind to you
Remember you’re worthy
The very first step to self-forgiveness is simply knowing you deserve it, says expert Robert Enright, Ph.D. “This doesn’t mean letting yourself off the hook without reflecting on what’s happened; rather, it’s reminding yourself that you’re worthy when you’ve started believing the lie that you’re not.” Just reminding yourself that you deserve this nurturing will begin to transform guilt into self-compassion.
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This story is from the January 23, 2023 edition of Woman's World.
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This story is from the January 23, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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