Can’t sleep? Say ‘cheese!’
Warm milk is a go-to for insomnia, but if you’d rather not fill up on fluids before bedtime (hello, overnight bathroom runs!), eat 2 oz. of your favorite cheese instead. A Japanese research review of 14 studies reveals that nibbling on cheese at bedtime reduces your risk of sleep troubles, making this tasty remedy as effective as a bladder-staining mug of warm milk. Cheese is packed with bioactive peptides that relax muscles and calm the central nervous system.
Ease indigestion with turmeric sprinkles
Working 1⁄2 tsp. of turmeric into your daily diet could prevent bloat, indigestion and heartburn as effectively as proton pump inhibitors (PPIs) do. That’s the word from researchers out of Thailand, who say the spice’s curcumin encourages digestive enzyme release, speeds stomach emptying and reduces intestinal inflammation. Try adding turmeric when you’re sautéing greens, roasting root vegetables, making stews or marinating meats.
OR POP A GINGER CHEW! You can calm an upset stomach up to 85% faster by reaching for a ginger chew or adding a little fresh or dried ginger to a meal, Hungarian researchers report. This medicinal root boasts rich stores of compounds called gingerols that encourage digestive tract muscles to contract properly.
この記事は Woman's World の March 04, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's World の March 04, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Librarian loans out wedding dresses!
Since she was a girl, Adele Puccio has loved wedding gowns. It always saddened her that most end up in the back of a closet. But today, this librarian has come up with a beautiful way to recycle these lovely dresses!
Aspook-tacular matchmaking
As a Halloween enthusiast down on her luck when it came to love, Cassie wasn't expecting to fall head over heels for her handsome client
Money questions answered
Picture this: You’re in a store or browsing online for a certain item, when another product catches your eye.
"Every day is a new chance to make magic!"
Food Network star Chef Duff Goldman, 49, is beloved by millions for his charm and whimsy on Kids Baking Championship and hit Baking Championship seasonal series. And this Halloween, he's sharing his magical recipe for turning life's obstacles into opportunities and sweet success
"Help me be more persuasive!"
Whether you want to get a stubborn kiddo to clean their room or disarm an argumentative relative, our experts reveal the art of persuasion
Drop pounds like Ozempic
We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating.
"Crocheting finally cured my chronic anxiety!"
A prolonged illness had left Alison Arnoff, 60, with severe stress and worry. Nothing helped her runaway thoughts, until she discovered a fun hobby that restored her calm...and her life!
Healthy with fall hobbies!
Your favorite autumn pastimes are proven health boosters
Soothe your fall headache
Hate missing out on a beautiful autumn day because of a seasonal headache? These tricks tame throbbing fast
Help for receding gums
\"Receding gums occur when the gum around a tooth shrinks, exposing the root,\" explains dentist Teresa Yang, DDS. They're a form of gum disease, or periodontitis. \"Anyone is at risk, but it's more likely as we get older due to normal wear and tear,\" affirms dentist Joyce Kahng, DDS. To halt gum recession...