Best topical: Castor oil wrap
“Castor oil packs relieve constipation by relaxing the intestines, plus they lubricate and soften tight muscles,” says Dr. Gittleman. Soak folded wool flannel in pure, cold-pressed castor oil and heat it in a baking dish in the oven until comfortably warm. Rub 3 Tbs. of castor oil on your abdomen, place the flannel on top, then cover with plastic wrap. Top with a heating pad for up to 1 hour.
Best food: Prunes
This story is from the June 05, 2023 edition of Woman's World.
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This story is from the June 05, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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