Hearty AND HEALTHY
Woman's Weekly|May 30, 2023
Try these salad bowls full of goodness, great for a satisfying dinner or as part of a larger spread
ROSE FOOKS
Hearty AND HEALTHY

Fattoush 

Transform this delicious Middle Eastern bread salad into a hearty main by adding 200g crumbled feta.

COOK'S TIP

A great salad to use leftover bread, sourdough or country bread is fine to use too.

PER SERVING

FOR 4: 278 cals, 13g fat, 2g sat fat, 32g carbs

SERVES 4: as a main or 6 as a side

TAKES 20: mins, plus soaking overnight

  • 2 stale pitta or other flatbreads
  • 1 garlic clove, crushed
  • Juice 1 lemon
  • 1tbsp red wine vinegar
  • 3tbsp extra virgin olive oil, plus a little extra for the pitta
  • 2tsp sumac, plus extra to sprinkle
  • 500g mixed cherry tomatoes, quartered
  • 1 large cucumber, quartered lengthways and sliced
  • 2 spring onions, finely sliced
  • 100g radishes, quartered
  • 25g flat-leaf parsley, roughly chopped
  • 15g mint leaves, roughly chopped

1 Heat the oven to 180C Fan/Gas 6. Toss the pitta with a little olive oil, then bake for 20 mins until crisp. Allow to cool slightly, then break into small pieces.

2 Meanwhile, put the garlic in a jar with the lemon juice, vinegar, oil and sumac. Season and shake well then set aside to infuse.

3 Combine the tomatoes, cucumber,  a large bowl. Add the bread and dressing and toss to coat. Leave for a few hrs, ideally overnight, so the bread soaks up the dressing. Drizzle over some olive oil and sprinkle extra sumac before serving.

Potato, egg and crispy bacon salad

A hearty spin on a Caesar salad packed with omega-3 rich anchovies.

This story is from the May 30, 2023 edition of Woman's Weekly.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the May 30, 2023 edition of Woman's Weekly.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.