Drug free ways to CONTROL HUNGER

It's possible to get your eating under control naturally - without having the skinny jab. Here's what you need to know

- TANYA PEAREY

Everyone's talking about weight-loss drugs such as Ozempic, Wegovy and Mounjaro. As they grow in popularity, the long-term effects of taking them remain unknown. 'Weight-loss injections continue to be extremely popular,' says GP Dr Donald Grant, senior clinical advisor at The Independent Pharmacy.* 'While some people are overjoyed about the medication's impact and results, others remain cautious about the health impacts.' *Common side effects of weight-loss medication include headaches, nausea, fatigue and constipation,' adds Dr Grant. But there are ways to help dampen down your appetite without having to take drugs.

HEARTY WHOLEGRAINS

'Wholegrains are a great food to prioritise,' says Dr Grant.

'Oats, wholewheat and quinoa can provide people with long-lasting sustained energy, helping to maintain focus and avoid fatigue throughout the day. These foods take longer to digest, meaning they stay in the system for longer and continue to provide energy while stabilising blood sugar levels.'

LEAN PROTEINS