Can't get through the day without your morning latte? For many of us, the idea of quitting caffeine seems, well, impossible. In the UK, we're drinking 98 million cups of coffee a day. But it's not just hot drinks that tot up your caffeine intake - it can be found in diet cola, chocolate and even protein bars. And if it's a regular part of your routine, you might not realise the effect it's having such as increased anxiety and restlessness. Want to wean yourself off? Here's what could happen when you do.
1 YOU MIGHT GET HEADACHES
This story is from the December 2022 edition of Woman & Home UK.
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This story is from the December 2022 edition of Woman & Home UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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