Running on empty? It's totally natural to feel a slump between the seasons, especially after those ever-so-slightly stressful summer holidays, boozy birthday parties, and long weekends away. Fortunately, you can regain your bounce in no time with these expert tips and tricks. Within 24 hours, you should be brimming with new-found energy and enthusiasm, so you can make the most of autumn.
60 SECOND FIX
'Orange aromatherapy oil is proven to be uplifting. It alters mood, boosts motivation, relaxation, and clarity,' says certified health coach Suzy Glaskie. 'Put a drop of orange essential oil on one palm, rub your hands together and inhale for 60 seconds.' Sniffing a freshly cut orange works too.
REVAMP YOUR MORNING ROUTINE
Are you struggling to get going? Kick-start your day the right way.
+ NO SNOOZING
Get up when your alarm goes off. 'Falling asleep again will leave you feeling groggy because you put your body and brain out of sync with their natural rhythm,' says nutritionist Rob Hobson.
+ WAKE UP YOUR BODY
Before showering, dry-brush your skin with a body brush to boost your circulation. 'Work in small, circular movements upwards from your feet, using enough pressure so that it tingles but doesn't hurt,' says holistic living expert Janey Lee Grace.
+ BOOST YOUR BREAKFAST
This story is from the October 2022 edition of Woman & Home UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2022 edition of Woman & Home UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Welcome to ENGLISH WINE COUNTRY
Ellen Himelfarb discovers palate-tingling wines and warm hospitality among the sunlit slopes and flint villages of Sussex
I hope the kids have my self-confidence
Author and presenter Richard Madeley reflects on the early days of parenting, and watching his family grow
WHAT IT'S LIKE TO BE A...PROBATION OFFICER
Meet Sarah Port, 40, deputy head of the Probation Delivery Unit in North Essex
Could YOU live on your PENSION?
Surviving on the minimum retirement living standard for a week shocked Faith Archer into increasing her contributions
GARDENS for good
Getting outdoors doesn't just boost wellbeing, it connects people and makes a difference
The Firm IS IN CRISIS
The ongoing challenges facing the monarchy cast a stark light on the current fragility of the Royal Family. Royal biographer Emily Andrews explains why it is crunch time
QUEENS of culture
Meet three women who are bringing festival fun to us this summer
KATHY LETTE
Female friends are human Wonderbras'
The POWER of PRIDE
June, Pride month, is a glorious and life-affirming celebration, says Roxy Bourdillon
LOVE is LOVE? It's different for everyone
As a gay parent, Lotte Jeffs is simply encouraging her five-year-old daughter to follow her heart