Loved by celebrity chefs and social media fans alike, it’s no surprise that the air fryer has become the must-own kitchen gadget of the decade. A third of all UK households have one* – including Gordon Ramsay’s – and by the end of last year, demand for air fryers had rocketed by 3,000% as Brits sought ways to save up to 80% on energy costs**.
Easy dinners and cheap running costs aside, this wonder appliance has been lauded for its health benefits too, as it works by circulating hot air to achieve a fried finish without all the oil. But just how healthy is it really? Our experts give us the lowdown.
Lower fat method
Compared to deep-frying, the benefits of air-frying are undeniable. ‘Combining a powerful fan with high heat, an air fryer only requires small amounts of oil to cook food, while still retaining the crispy effect of deep-frying,’ says registered nutritional therapist Thalia Pellegrini***. In fact, there can be up to a 90% reduction in the amount of oil left in food after air frying, compared with deep-frying, she adds.
That said, if you mainly oven-bake your food, there’s less of a difference when it comes to health – though the budding chef may miss that delicious air-fried crunch, and cooking time will be longer.
When to watch out
Before you rush to buy your machine, consider these cons:
THEY CAN DRAW OUT HEALTHY FATS
This story is from the August 28, 2023 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 28, 2023 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
A BAD ROMANCE
From drink and drugs to affairs and arrests, these famous ladies can't resist striking up with a bona fide rebel
'I DON'T SUFFER FOOLS GLADLY'
Dame Joan Collins on success, dealing with rejection and what's next for her
SUNSETS AND SOUKS
Head to Morocco's boho seaside town of Essaouira for an easy, breezy break in cinematic surroundings
Help! MY HUBBY'S HAVING A MIDLIFE CRISIS
Julie Cook's husband has gone from a calm, classically dressed gent to a leather-clad, zip wiring thrill chaser!
THE TRUTH ABOUT BEING A POLICE DETECTIVE
Crime dramas like Happy Valley make for gripping TV, but how close are they to reality? DCI Fiona Wynne of North Yorkshire Police reveals all...
MY NEIGHBOUR TO BURN ME ALIVE
Faced with an inferno, Laura Wiggins, 53, only had only one option
HELD HOSTAGE BY MY EX
Rhianon Bragg is living in fear after the ex-partner who terrorised her was released from prison
SALON NAILS at home
Nail a DIY manicure with our easy and affordable step-by-step guide
YOUR SPEEDY SHAPE-UP
Put off your new season slimdown and now in a panic? This clever plan promises fast results
ARE YOU TOO STRESSED TO SLEEP?
Avoid restless nights with these calming tips to help you nod off