PREP TIME: 15 MINS
COOK TIME: 10 MINS
CALS: 483 FAT: 29.4G
SAT FAT: 10.2G CARBS: 34.3G
Lamb kofta pitta pockets
SERVES 4
Using a spice paste adds loads of flavour to ordinary mince. You could also try cooking these on the barbecue for a smoky taste!
HOW TO DO IT
1 Put the lamb, breadcrumbs, spice paste and a big pinch of salt in a large bowl and mix well. Roll the mixture into 12 balls and thread 2 onto each skewer. Brush with a little oil, then heat a griddle or barbecue and cook the skewers over a medium-high heat for 5-6 mins, turning until cooked through and browned.
2 Meanwhile, for the salad, mix the cucumber, tomatoes, onion, olives and parsley in a large bowl. In a separate bowl, whisk together the oil, red wine vinegar, oregano and a good pinch of salt, then toss through the salad.
3 Stuff the warm/toasted pittas with some houmous, salad and the kofta.
TIP YOU COULD USE READY-MADE MEATBALLS, OR SWAP THE LAMB FOR LEAN BEEF MINCE.
PREP TIME: 10 MINS
COOK TIME: 10 MINS
CALS: 336 FAT: 14G
SAT FAT: 5G CARBS: 38G
هذه القصة مأخوذة من طبعة July 17, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 17, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
MIND OF MY OWN
The Woman's Own columnist has her say on cooked brealdfasts, divorce and cleaning
GOING SOLO
Claire Waite Brown, 52, hadn't travelled alone for over 30 years
The rise of DUCHESS SOPHIE
The Duchess of Edinburgh has transformed from PR girl into the Royal Family’s secret weapon’
EXPLORE THE SURREY HILLS
For great walks with spectacular views, this green oasis is a welcome retreat
THE TRUE COST OF ACID ATTACKS
After the number of chemical assaults making headlines this year, Woman’s Own investigates the devastating impact on victims
LOW-CAL FAKEAWAYS
Healthier fast-food favourites, all under 405 calories per serving
'CANCER WON'T RUIN MY WEDDING'
Just weeks before her big day, Charlotte Nash-Pye, 36, found a lump in her breast
HE WENT ON A NIGHT OUT, AND NEVER CAME BACK
Safina Powell will never know the truth about what happened to her son
I'M 64 AND I'VE NEVER HAD AN ORGASM
Despite being happily married for over 30 years, Carole Baker never truly enjoyed sex
'IT'S A NIGHTMARE'
Coleen Nolan on why stress is causing her to have a 'meltdown'