Spicy baked eggs
Whip up this easy, flavourful one-pan dish with toast for dipping – it’ll keep you going all day.
SERVES 4
PREP 15
MINS COOK 10 MINS
1 Heat the oven to 200C Fan/Gas 7. Meanwhile, on the hob, heat the oil in a large ovenproof pan.
2 Fry the onion and chilli for 4-5 mins until golden. Add the ground coriander and cook for a further 1 min. Stir in the chopped tomatoes, season and cook for 1-2 mins.
3 Make 4 hollows in the tomato mixture and crack an egg into each. Transfer to the oven and bake for 8-9 mins until the egg whites have just set.
4 Sprinkle over the avocado and coriander to serve.
Per serving: 219 cals, 16g fat, 4g sat fat, 8g carbs
FOOD ED’S TIP
Add a tin of butter, cannellini or kidney beans for a more substantial meal.
هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 27, 2023 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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