Think skipping meals is the answer to melting fat? Spent too much money on detox diets promising dramatic results? You're not alone research reveals that the average person will try 126 fad diets over the course of their lifetime, while 20% of Brits say they don't know what to believe when it comes to the latest weight-loss advice.
So, whether you've just started dieting or you're still trying to shift those holiday pounds, we've uncovered the truth behind common diet 'must-dos', to help make your journey healthier and more successful.
Detox diets are the most effective
VERDICT: False. Diets that claim to be 'detoxing' don't possess any special powers to help you shed fat. 'The body has a liver and sophisticated enzyme
systems to enable the detoxifying process, and it does this every day,' says clinical nutritionist, Suzie Sawyer*.
It's better to just eat healthy and balanced meals instead. Don't spend money on fad buys; use it to buy fresh fruit and vegetables, and quality lean meats.
Carbs make you fat
This story is from the October 03, 2022 edition of WOMAN - UK.
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This story is from the October 03, 2022 edition of WOMAN - UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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