The same goes when your friend proudly denounces puddings while knocking back half a bottle of Chardonnay, because liquid calories also don’t count, do they? You know it’s wrong, but you pretend otherwise.
Seriously, if you really want to lose fat, being honest with yourself is everything – no pretence, no secrecy and no pulling the wool over your eyes. I don’t mean just paying attention to what you eat and upping your steps (though that will get you results, for sure.) I’m talking about full disclosure. Confront the subject matter!
This story is from the October 02, 2023 edition of WOMAN - UK.
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This story is from the October 02, 2023 edition of WOMAN - UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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