SLEEP paralysis, known as parasomnia, is feeling conscious, but at the same time unable to move or speak, or feeling as if there is someone else in the room. It happens when a person is between the stages of wakefulness and sleep.
Most people have the condition once or twice in their life, others a few times a year, but some will experience it more frequently. The condition affects around 8% of the population.
"It affects people of all ages," Lisa Artis, deputy CEO of the Sleep Charity, says. "The body is unable to move or speak for a very short period of time, but there is a feeling of consciousness. Although it might feel like the paralysis lasts a long time, the episodes typically last only a few seconds.
"Hallucinations are the most common symptom, with some people feeling pressure or a sense of choking.
This story is from the August 13, 2022 edition of The People's Friend.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 13, 2022 edition of The People's Friend.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
A Breath Of Country Air
Renowned nature writer Polly Pullar takes a lighthearted look at rural life.
A Test Of Courage
Yasmin’s dad needed her but could she reveal her secret project?
The Art Of Laughter
Gillian Thornton visits Hampshire to enjoy the artistic talents of cartoonist Norman Thelwell in his centenary year.
Life After Linda
It was just Dan and his father now and they needed time to adjust...
The hall was used by the BBC Symphony Orchestra
Bunyan Meeting Church in Bradford had a fascinating role in WWII. Doreen Watson tells Bill Gibb the story.
That's All, She Wrote
Jacki Joyce celebrates the life of Angela Lansbury, the versatile actress most loved for her role as TV's favourite amateur sleuth.
Pets&Vets
Vet Linda Simon shares some tips on how to care for tropical fish.
Your money
Set your money goals for 2023
Blow Away The Cobwebs
January was a good time for fresh starts, yet was finding it difficult...
For The Love Of Family
Nancy’s new job at the manor was a big step away from the fishing village where she’d grown up...