CATEGORIES

5 Ingredients You Need For Energy

Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energyboosting foods part of your diet instead.

4 mins read
Oxygen Magazine Australia
Issue 92

Training Beyond Vanity

The Benefits Of Exercise Go Far Deeper Than The Way We Look. From Enhancing Our Health And Wellbeing To Improving Our Confidence Levels And Work Productivity, The Advantages Are Endless.

4 mins read
Oxygen Magazine Australia
Issue 92

The Right Choices For Enduring Success

Life is about making choices about what we should do, what we want to do, and then there’s what we actually do. Often, once people start a family and have to balance a partner, children, work, and social engagements, they push decisions about their own health and fitness down the priority list. When I met Melissa Crowther, 42-year-old military wife, mother of two boys, 9 and 11, business owner, mentor, and coach, I was impressed at how well she manages her time. She makes the right choices, every day, despite obstacles, in order to obtain her health goals. As her business name, Enduring Fitness, suggests, it is about consistently living a healthy life.

4 mins read
Oxygen Magazine Australia
Issue 92

Fat Loss The Healthy Way

There are healthy and unhealthy ways to do just about anything — and losing weight is no different.

4 mins read
Oxygen Magazine Australia
Issue 92

Work In Progress

It took one photo for Sarah Savio to overcome years of denial and build up the courage to change her lifestyle. Now a seasoned competitor who continues to smash goals, Sarah’s mission is to share her story and motivate women to ensure that no individual goes through the unknown of starting the way she did.

3 mins read
Oxygen Magazine Australia
Issue 92

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

3 mins read
Oxygen Magazine Australia
Issue 94

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

3 mins read
Oxygen Magazine Australia
Issue 94

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

2 mins read
Oxygen Magazine Australia
Issue 94

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

1 min read
Oxygen Magazine Australia
Issue 94

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

5 mins read
Oxygen Magazine Australia
Issue 94

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

4 mins read
Oxygen Magazine Australia
Issue 97

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

6 mins read
Oxygen Magazine Australia
Issue 97

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

4 mins read
Oxygen Magazine Australia
Issue 97

Codeine who?

Natural Alternatives to Pain Medication.

3 mins read
Oxygen Magazine Australia
Issue 97

Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'

Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?

5 mins read
Oxygen Magazine Australia
Issue 99

Meet Cover Girl Winner: Nicole Hall

She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.

3 mins read
Oxygen Magazine Australia
Issue 100

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

3 mins read
Oxygen Magazine Australia
Issue 100

The Debate - Low-Fat V Full-Fat

Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!

4 mins read
Oxygen Magazine Australia
Issue 100

Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now

My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.

6 mins read
Oxygen Magazine Australia
Issue 100

The Science Of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

8 mins read
Oxygen Magazine Australia
Issue 100

Back Pain - To Train Or Not To Train?

Back pain is normal and very common. In fact, 80per centof people will experience an episode of back pain during their lifetime and the overall prevalence of lower back pain is found to be higherin womenthan in men. Ouch!

5 mins read
Oxygen Magazine Australia
Issue 100

Success Is An Inside Job

At her roots, Teanna Born was an active child with a supportive family, living on a sunflower farm. Yet, depression does not discriminate and Teanna has constantly battled the effects of her own toxic mental health. Hitting rock bottom following a recent psychologically abusive relationship, the 24-year-old finally drew enough courage to pull herself out and is now sharing her story in the hope that people in similar situations can hear her message and seek help.

5 mins read
Oxygen Magazine Australia
Issue 99

Spilling The Tea On All Things KETO – What You Need To Know...

The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!

3 mins read
Oxygen Magazine Australia
Issue 99

Have You Been Through A Weight Or Fat-Loss Journey But Can't Keep The Kilos Off?

Or are you struggling to bust a plateau? This may be why…

7 mins read
Oxygen Magazine Australia
Issue 99

Intravenous Clinics For Health And Hydration: Are They Worth It?

I’d like my IV drip cocktail shaken not stirred, thanks. Dr Portia D’Anverrs drip feeds us the facts (and risks!) of this trendy way to rehydrate.

4 mins read
Oxygen Magazine Australia
Issue 99

Give Your A Makeover

For Even More Of An Energy Boost!

4 mins read
Oxygen Magazine Australia
Issue 99

Living With Dystonia - “My Life A Beautiful Mess”

An active mother and a regular fitness competitor, Brisbane mother Sharon Easdale was a fit and healthy woman. That was until a sudden onset of fatigue and pain left her facing a diagnosis that is rarely spoken about. The dystonia sufferer is now striving to increase public awareness of her incurable condition and shares exclusively with Oxygen how she refuses to let her disorder control her life.

7 mins read
Oxygen Magazine Australia
Issue 99

The Dazzling WWE Duo - Who Are Kicking Butt In Real Life!

Billie Kay and Peyton Royce project effortless confidence as they slam their listless opponents on the ring canvas, but behind their larger than-life characters are two seriously driven athletes who have travelled halfway across the world to fight for their dreams. To do so, a radical physical and mental transformation has occurred, changing two school friends from Sydney into fully fledged WWE Superstars

4 mins read
Oxygen Magazine Australia
Issue 99

DIY Indoor Cycling Class

Who needs an instructor? Design your own cycling workout and ride, Sally, ride!

3 mins read
Oxygen Magazine Australia
Issue 96

Manuka Honey Liquid Gold

Honey has been used regularly throughout history as a therapeutic remedy, with records of its cultural and medicinal importance shown in rock paintings, carvings and texts. Manuka, or liquid gold as some call it, has been traditionally known as a ‘healing honey’, but its benefits go way beyond just this.

1 min read
Oxygen Magazine Australia
Issue 96