Be it smartphones, smart home devices, social media, wearable tech, virtual reality and much more, tech surrounds us at every turn in the modern world. While the advancements allow us to have a certain privilege of being connected to the entire world all the time, it also poses a big threat to our mental health. How many times have you seen your friends have a fun time on social media and felt bad about laying in your bed doom scrolling your saturday night away? It is not a secret that the same technology which enhances our life, also harms it by becoming a source of stress. On the flip side, we can also use it as a powerful tool to protect and improve our mental well-being. Check out all the ways we can use technology to safeguard our mental health below -
1 MINDFULNESS AND MEDITATION APPS
この記事は Exhibit の October 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Exhibit の October 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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