While you might think recovery is something that starts in the days after a race, the truth is you should start the process as soon as you make it over the finish line – a cool-down for your nervous system, post-run nutrition, and muscle TLC are all important.
Now, I don’t mean to suggest you skip over the hard-earned celebratory par t of your accomplishment. Absolutely not! Wear your medal with pride while you enjoy a hearty brunch. But follow these simple recovery steps, and that finish will feel even sweeter.
Replenish right away
How many times have you sprinted towards that finish line, crumpled the second you crossed it, and then hobbled past volunteers attempting to give you water or snacks? I know I have, and it was a big mistake. Trust me: take the first few cups of water or Coke. Don’t overdo it, but start rehydrating your body, stat. Getting water and electrolytes back into your system will help prevent the cramping that’s bound to happen after long-period running and immediate stopping.
This story is from the March/April 2023 edition of Runner's World SA.
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This story is from the March/April 2023 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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