
But for riders who don’t have years of pedalling behind them, or for those who simply want a method that’s easily repeatable from shoe to shoe, it’s best to start off by installing the cleat in a neutral location on the shoe.
This quick guide will explain how to place your cleats in a neutral position based on your foot’s anatomy.
This story is from the January/February 2023 edition of Bicycling South Africa.
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This story is from the January/February 2023 edition of Bicycling South Africa.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in

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