SEE IF FODMAPS AFFECT YOU
Bicycling South Africa|January/February 2023
If you’ve struggled with diarrhoea, gas or bloating during workouts, a low-FODMAP diet might help you suss out what’s causing it
Matthew Kadey
SEE IF FODMAPS AFFECT YOU

This elimination diet has caught on among an increasing number of athletes as a way to finally address stomach troubles that are negatively affecting training and race performance. The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Thus, a low FODMAP diet limits foods that contain these types of short-chain carbohydrates.

This story is from the January/February 2023 edition of Bicycling South Africa.

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This story is from the January/February 2023 edition of Bicycling South Africa.

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