The hard work, determination and discipline needed t o accomplish these feats can be challenging on the mind.
“Hard workouts can require a lot of mental energy, especially if you’re by yourself,” says US 2024 Olympic hopeful Dalton Walters. That goes for non-elites too.
Here a re some strategies for conquering tough training sessions.
PREPARE YOURSELF // Physical and mental preparation are key to getting ready for workouts, especially when flying solo. When you're motivated, a training session may not require much prep; but when motivation is less than optimal, just getting out the door is a win. “If I just pack up to train or put my kit on for a ride, the idea of knocking out my workout becomes much easier,” Walters says.
EMBRACE DISCOMFORT AND VISUALISE SUCCESS //
This story is from the January/February 2023 edition of Bicycling South Africa.
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This story is from the January/February 2023 edition of Bicycling South Africa.
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