The RIVER WILD
220 Triathlon|September 2022
IS IT POSSIBLE TO GET A DECENT TRAINING SWIM IN A 'WILD' SWIMMING SPOT - OR ARE THE TALES OF POLLUTION, DEBRIS AND OTHER HAZARDS TRUE ENOUGH TO MAKE IT TRICKY FOR TRIATHLETES? WE WENT FOR A SWIM TO FIND OUT...
HELEN WEBSTER
The RIVER WILD

The river is on fire. Flashes of orange, crimson, yellow and magenta ripple across the water, reflected from the midsummer sunset above. Along the line of the riverbank, one man rhythmically swims his way across, each arm darting into the water and extending gracefully in front of him, causing the colours to swirl and dip in his wake. This moment is, quite simply, one of the most beautiful things I have ever witnessed in my fortysomething years on this planet.

I'm on the River Thames as part of the support crew assisting 220 columnist and leading sports scientist Professor Greg Whyte in his attempt to swim the 125 miles of the upper Thames in a world record time, while raising money and awareness for the RLSS and RNLI. I've been lucky enough to see the challenge unfold first-hand - and along with it, the changing scenery of the UK's largest river.

You may wonder why we're talking about rivers in a triathlon magazine. After all, don't we all train in venues set up for openwater swimming with nice, convenient buoy markers to sight off? Aren't rivers a bit hazardous and polluted for serious headdown training? In the lead-up to supporting Greg on his mega swim, we decided to find out...

SAFETY FIRST

NEVER SWIM ALONE Always have someone in the water or on the riverbank with you who can help if you get into difficulties, plus a mobile.

ESSENTIAL KIT Never swim in 'wild' swimming spots (sea, rivers, etc.) without a tow float and brightlycoloured swimming cap for visibility.

PLAN YOUR ENTRY & EXIT Rivers can flow deceptively quickly, so make sure you know where you'll be able to get in and out of the water safely.

CALL OF THE WILD

This story is from the September 2022 edition of 220 Triathlon.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the September 2022 edition of 220 Triathlon.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM 220 TRIATHLONView All
BAPTISM OF FIRE
220 Triathlon

BAPTISM OF FIRE

Eager to get a taste for multisport, Ben Clement takes on the duathlon at Xterra Matterley in Hampshire and discovers it's far from a walk in a park...

time-read
6 mins  |
May 2024
SWIMMING'S GREATEST INNOVATION
220 Triathlon

SWIMMING'S GREATEST INNOVATION

FORM’S NEWSMART, SWIM 2 GOGGLES PROJECT YOUR ACCURATE!} HEART RATE ONTO THE. GSGELE. LENS FOR ON-THE-FLY FEEDBACK, IT’SSET TO TRANSFORM THE PERFORMANCE OF ALL EEVELS OF TRIATHLETE. WE SHOW YOU HOW..;

time-read
8 mins  |
May 2024
ON TEST TRIATHLON BAGS
220 Triathlon

ON TEST TRIATHLON BAGS

In need of a pack to keep all of your kit organised on race day? We put seven options to the test

time-read
1 min  |
May 2024
TRIATHLON WETSUITS UNDER £400
220 Triathlon

TRIATHLON WETSUITS UNDER £400

On a budget? Then there are some great wetsuits out there, starting at a little over £100. Here's our pick...

time-read
6 mins  |
May 2024
LONG DISTANCE RACES FOR LESS
220 Triathlon

LONG DISTANCE RACES FOR LESS

Struggling to stomach the cost of a full or middle-distance tri? These picks will test you physically and mentally, without being as painful on your pocket...

time-read
8 mins  |
May 2024
HOW TO CONQUER SWIMMING IN THE SEA
220 Triathlon

HOW TO CONQUER SWIMMING IN THE SEA

The sea is nature's greatest swimming pool - and features in many of the world's best triathlons. But if you're new to oceanic adventures, it can be daunting. Here's how to feel at home...

time-read
7 mins  |
May 2024
THE POWER OF RESILIENCE
220 Triathlon

THE POWER OF RESILIENCE

Georgia Taylor-Brown is one of Great Britain's finest triathletes whose strength of spirit has seen her overcome a litany of injuries and personal issues that would end the careers of most. And, as Adam Leitch finds out, just making the 2024 Olympic team would be her biggest victory to date..

time-read
6 mins  |
May 2024
QUINTANA ROO V-PRI
220 Triathlon

QUINTANA ROO V-PRI

QUINTANA ROO’S BACK WITH AN UPGRADE ON ITS V-PR. ON THE FACE OF IT, IT LOOKS IMPRESSIVE, BUT YOULL NEED DEEP POCKETS...

time-read
1 min  |
May 2024
NEW KID ON THE BLOCK
220 Triathlon

NEW KID ON THE BLOCK

Hugo Milner may be fairly new to the sport of triathlon, but he's already one of Britain's brightest prospects in years. In fact, he's that good he even has an outside chance of heading to Paris...

time-read
5 mins  |
May 2024
"I DON'T LET THE STROKE AFFECT MY DECISION TO RACE"
220 Triathlon

"I DON'T LET THE STROKE AFFECT MY DECISION TO RACE"

In 2022, personal trainer Richard Higgins, 33, suffered a stroke two months before Celtman, but he refuses to waste any energy thinking about it...

time-read
2 mins  |
May 2024