Society has an ongoing fascination with the constantly shifting trends in celebrity diets. The one meal a day (or OMAD) diet is one such trend, reportedly championed by the likes of Bruce Springsteen, Coldplay frontman Chris Martin, football pundit Gary Lineker and even the prime minister, Rishi Sunak. But does the science back up the claims?
OMAD is an extreme fasting diet. As the name suggests it involves eating just one big meal a day, with fasting, or very minimal eating, in between. The key focus of this kind of diet is weight control and simplicity.
There are many celebrity anecdotes surrounding OMAD and from an evolutionary point of view, it can seem reasonable to suggest that human biology is better suited to less frequent meals. This theory is based on our ancestors often experiencing cycles of feasting and fasting rather than the relatively modern construct of three meals a day. But while fasting itself isn’t new, the research on its health impacts is still in its infancy and there are very few studies on OMAD and the evidence supporting other more periodic types of fasting can’t necessarily be extrapolated into extreme fasting.
This story is from the June 2023 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 2023 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
5 SIMPLE WAYS TO RECLAIM YOUR ATTENTION
Primed for constant interruptions, your brain is now distracting itself, says science. It's time to break the cycle and retrain your focus
GOING ROGUE
Some planets are stuck following the same orbital paths their entire lives. Others break free to wander alone through the vast, empty darkness of interstellar space and there's a lot more of them than you might think
BED BUGS VS THE WORLD
When bloodthirsty bed bugs made headlines for infesting Paris Fashion Week in 2023, it shone a spotlight on a problem that's been making experts itch for decades: the arms race going on between bed bugs and humans. Now, with the 2024 Summer Olympics fast approaching, the stakes are higher than ever
THE EYES THAT WATCH THE SKY
When it launches in 2026, the Copernicus programme's Anthropogenic Carbon Dioxide Monitoring satellite will give us a new window on to Earth's atmosphere... And how we're altering it
TIME-RESTRICTED EATING LINKED TO HIGHER RISK OF CARDIOVASCULAR DEATH
Skipping breakfast might not be so good for your health, after all
INSIDE THE PROJECT TO SCAN THOUSANDS OF RARE SPECIMENS
A major collaborative project has created 3D reconstructions of previously locked away museum specimens
VIDEO IS FIRST EVIDENCE OF AN ORCA KILLING A GREAT WHITE
Tourists sailing off the South African coast film a never-before-seen event: a lone orca attacking a 2.5m shark
AI REVEALS PROSTATE CANCER IS NOT JUST ONE DISEASE
DNA analysis carried out by artificial intelligence has helped scientists make a discovery that could revolutionise future treatment
MYSTERIOUS WAVES DETECTED IN JUPITER'S CORE
Scientists hope unusual fluctuations in the gas giant's magnetic field might reveal what's inside
MINI ORGANS GROWN FROM UNBORN BABIES MARK A BREAKTHROUGH IN PRENATAL MEDICINE
A new technique could allow congenital conditions to be diagnosed and treated before birth