Providing little ones with a variety of vitamins and minerals is an important aspect of supporting their health and development - and vitamin C is among the most powerful of these. Here are some of the benefits of getting enough vitamin C into a child’s diet.
BENEFITS OF VITAMIN C
Immunity
Vitamin C helps your child’s immune system do what it does best - fight off bugs and viruses. It is an antioxidant, which aids the immune system in working properly and also maintains the health of the immune system itself. Evidence suggests that if your little one catches a common cold, you can reduce the length and severity of it by helping them get enough vitamin C throughout their illness.
Bone health
This story is from the August 2022 edition of Mother, Baby & Child.
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This story is from the August 2022 edition of Mother, Baby & Child.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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