Kids' wellbeing is often at the forefront of parents' minds. Arguably the most impactful action we can take to keep our little ones healthy is to reexamine the food we're giving them. Including nutritious options will help children thrive, both physically and mentally.
While eating healthy foods to maintain a healthy body is common knowledge, many people often overlook the huge benefits that a great diet will have on your little one's brain growth and function.
BRAIN-BOOSTING FOODS
There are specific nutrients that are good to include so that your child's brain is getting exactly what it needs, and this is particularly relevant during exam season. Let's take a look at seven different foods that you should consider.
Fish
Fish might just be the best brain food of all, mainly because of the presence of healthy omega-3 fatty acids. These omega-3s help all the cells in kids' bodies function as they should. Not only do they contribute to a healthy brain, a lack of omega-3s can negatively affect your child's cognitive function. Fish also contains zinc and iodine, both of which are important for brain development.
Studies have shown that children who regularly consume seafood perform better in school and in exams. One danger to be aware of is the presence of pollutants in some seafood. Mercury can be found in tuna, so frequent consumption of tuna should be avoided. Instead, try options like salmon or prawns.
Leafy green vegetables
This story is from the May 2023 edition of Mother, Baby & Child.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2023 edition of Mother, Baby & Child.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
THE NAUTILUS OCEAN DISCOVERY WEEK
Embark on a brand new ocean experience trip this summer at an ultra-luxury, private island hideaway nestled in the Maldives.
TWO CAPTIVATING DESTINATIONS FOR EID AL-FITR
Whether you choose the bustling cityscapes of Dubai or the cultural wonders of Vienna, these two enchanting Eid getaways offer a variety of experiences to suit every family.
MAKING FRIENDS AT SCHOOL
All parents want their children to be confident and to have a group of loyal friends. For kids who find this difficult, positive, hands-on parental support will help them succeed.
NAVIGATING SPECIAL EDUCATIONAL NEEDS
Navigating the educational journey of a child with special educational needs (SEN) can be both rewarding and challenging for parents.
ARE KIDS USING AI TO DO THEIR HOMEWORK? ATTEND OUR INFO EVENT TO HEAR THE EXPERTS TALK ABOUT IT!
Amongst the many benefits, the integration of artificial intelligence AD in education means addressing the issue of students using AI to misuse the technology. Here are some discussion points that well be taking a closer look at in the next issue and at our next free breakfast event!
FOUR WAYS ARTIFICIAL INTELLIGENCE CAN TRANSFORM LEARNING
Integrating AI into education in the UAE is an emerging trend that is reshaping the dynamics of student learning. Here, we look at some of the ways this is starting to happen.
THE SEVEN CORE SIGNS TO TEACH YOUR BABY
Sign language is an incredibly useful skill to teach your baby. Let’s take a look!
DISCUSSING THE IMPORTANCE OF EID AL-FITR WITH VERY YOUNG CHILDREN
Eid al-Fitr is not only a time for spiritual reflection and celebration, but is also a unique opportunity to help very young children deepen their understanding of this special occasion.
CRAFTING WITH NATURE
Here are four exciting, nature-based DIY activities to enjoy with your children, perfect Jor spending quality time together away from screens.
PREPARING YOUR CHILD FOR THEIR TEENAGE YEARS
As children edge closer to becoming teenagers, it can bring up avast array of fears and questions for parents. Let’s see what you can do to prepare.