Hypnosis often gets bad press. Or is seen as a bit of La con. In spite of its pop culture reputation of putting people to sleep with a magic word or gesture, hypnosis does have potential in reducing sleep anxiety. Given that there's a 57 percent increase in Indians staying up late, according to Wakefit.co's fifth edition of its Great Indian Sleep Scorecard 2022 survey, it's a venue worth examining.
"There are four stages of sleep stage one is when you transition from wakefulness to sleep, stage two is light sleep, stage three is slow-wave sleep or deep sleep, and stage four is the deepest level of sleep, also called (rapid eye movement) REM sleep. It's the third stage that hypnosis works on deepening, as this crucial stage in the cycle comprises low-frequency brain waves that last between 70 and 90 minutes, which, as you age, declines," says Gurugram-based somnologist Rajeev Sharma.
Hypnosis to your aid
This story is from the January 22, 2023 edition of The New Indian Express.
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This story is from the January 22, 2023 edition of The New Indian Express.
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