Extrinsic factors are important in dictating the efficiency of nutrient metabolism and health outcomes, including physical cues such as photoperiod and temperature. Intrinsic factors influence the efficiency of nutrient metabolism.
The gut microbiota represents an important interaction nexus for extrinsic and intrinsic factors that influence the metabolism of nutrients. A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats are essential for a healthy diet.
In order to facilitate and support these factors, it is essential to provide our body with the appropriate nutrients to prevent the onset or risk of certain diseases.
PROTEIN
Protein is an essential macronutrient, which supports the functioning and growth of the muscles and provides strength. Protein helps with acid-base balance, cell repair and growth, functions as an enzyme and transport carrier. It is also essential for blood glucose control and hair health. This macronutrient can be obtained from both vegetarian sources (beans, legumes, nuts, soy) and non-vegetarian sources (animal meat, poultry, seafood).
This story is from the January 27, 2023 edition of The Morning Standard.
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This story is from the January 27, 2023 edition of The Morning Standard.
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