The rich flavour and aroma of the oil are known to enhance the taste of any dish, making them nutritional at the same time with its amazing benefits. Mustard oil is composed of fatty acids like monosaturated fatty acids (59 g), saturated fatty acids (11 g) and polyunsaturated fatty acids (21 g). The oil is widely used for cooking in the northern part of India, Thailand, Bangladesh and some western countries.
In Ayurveda, the amazing benefits of mustard oil for cooking is mentioned tremendously. Due to the high smoking point of this oil, it is ideal for deep frying and heating foods. The versatility of mustard oil is highly praised. Take a look at the benefits of mustard oil for cooking.
Helps lower the risk of heart diseases
This story is from the December 07, 2024 edition of The Free Press Journal.
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This story is from the December 07, 2024 edition of The Free Press Journal.
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