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<p><strong>TELLY adventurer Bear Grylls lies in a food freezer at home to stay tough. </strong></p>
<p>The survival expert said he also takes his shoes off to walk his dogs in a bid to be macho.</p>
<p>Bear, 49, said: &ldquo;I wake up and take the dogs for a walk, barefoot if I can. I even try to take my shirt off.</p>
<p>&ldquo;I&rsquo;m not out for long, just 20 minutes or so. Then I come home and train. I&rsquo;ve got some weights and a rig, so I&rsquo;ll do a half-hour workout.&rdquo; He says he&nbsp;tries to &ldquo;get cold&rdquo; as part of his all-round fitness routine.</p>
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<p>&ldquo;If I&rsquo;m near a river and it&rsquo;s winter, I&rsquo;ll get in,&rdquo; he added.&nbsp;&ldquo;Otherwise, I&rsquo;ve got a chest freezer that I&rsquo;ve lined with silicon and rigged up a circuit breaker, so it turns off when it gets to 2C.&rdquo;</p>
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<p>The fitness fanatic also gets plenty of kip and does a daily 14-hour fast which he reckons helps with &ldquo;everything from my energy levels to how well I sleep at night&rdquo;.</p>
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