<div style="page-break-before: always; page-break-after: always;">
DRINKING tea really does make you feel better, boffins have found.&nbsp;
A regular cuppa can reduce stress, calm anxiety and even improve your sleep, according to research by the Tea Advisory Panel. Experts found black, green and lavender teas can all help banish a bad mood.
Contributor Dr Gill Jenkins revealed the calming power of Britain&rsquo;s favourite brew is down to a key amino acid.
The GP said: &ldquo;GABA is a naturally occurring amino acid which acts as a neurotransmitter and is known to regulate stress and sleep.
<img style="width: 100%;" src="https://cdn.magzter.com/1583505505/1685167346/articles/S0vcP4rhY1685174073120/8951868661.jpg">
&ldquo;So there is every reason to believe that teas which contain GABA will help to ease stress and improve sleep.&rdquo;
A recent trial in children with autism found that oolong tea &ndash; which contains high levels of GABA &ndash; can improve sleep and reduce anxiety and mood issues.
Researcher Dr Tim Bond added: &ldquo;Another important consideration is that teas and infusions have no downsides, unlike sleep medicines which often have undesirable side effects.&rdquo;
</div>

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.