GETTING less than seven hours of sleep increases your risk of developing high blood pressure.
Research covering a million people in six countries showed less than seven hours a night was linked to a 7% higher blood pressure risk.
Under five hours appeared to increase the risk by 11%. The findings were presented at the American College of Cardiology's Annual Scientific Session.
This story is from the March 28, 2024 edition of Daily Mirror UK.
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This story is from the March 28, 2024 edition of Daily Mirror UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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