His n'hers party season shape-up plan

Our exclusive new plan can help you lose 7lb in just two weeks – making sure you look and feel fabulous this Christmas. And no, you won’t have to give up your favourite festive treats…

- MERNIE GILMORE

December may be just around the corner, but if you haven’t got round to shifting a few pounds and cleaning up your diet so you look and feel your best in time for Christmas, don’t worry. There is still time with our easy to follow and super-effective two-week plan.

Our diet will help you lose half a stone with ease – and without banning all your favourite winter comfort foods. We’ve even included daily festive treats, and smart swaps that’ll help you navigate seasonal parties and dinners. So you’ll still be able to have your Christmas cake and eat (a sensible portion) of it!

This plan is packed with nutritious meals that will help boost energy levels to ensure you not only survive but thrive during the busiest time of the year.

It’s suitable for men and women, and it’s an eating plan you can do with your partner, which is good news as research shows dieting with a loved one triples the chances of success for both of you.

Single? Find a diet buddy and take on the challenge together.

So what are you waiting for – you can start today.

How the plan works