HERO'S DUNKIRK SPIRIT AT AGE 105

Superfit centenarian John keeps active by walking a mile a day

- DAN WARBURTON

ONE of Britain's last Dunkirk heroes, who continued to pump weights after turning 100, has marked his 105th birthday.

And Second World War veteran John Hamilton still walks a mile every day.

The retired Army major said: "The key to a long life is exercising.

"It makes If I die you physically well but is mentally stimulating too.