Horticultural THERAPY

While horticulture's calming effects have been known for centuries, it wasn't until recently that studies began exploring gardening's true mental health benefits. Extensive research has proven that gardens can do more for us than we may realise

- MADISON MOULTON

In our rapidly advancing technological age, we often find ourselves seeking tranquillity in nature, whether it's an afternoon hike or simply spending more time with our houseplants. This inherent human desire to connect with the natural world has given rise to a field of study known as therapeutic horticulture.

Horticultural Therapy (HT) is defined as 'the use of plants and plant-based activity for the purpose of human healing and rehabilitation'. The 19th century physician Dr. Benjamin Rush is believed to be the first to document the benefits of working with plants on his patients, spawning years of research that continues today.

A 2004 study argued that horticultural therapy can significantly enhance mental health and overall well-being. The findings suggested that exposure to nature contributes to a better mental state, improved physical health such as lower blood pressure, and less dependence on medical treatments. Another study found that a bacterium in soil, Mycobacterium vaccae, has the potential to enhance the immune system, alleviate stress, and stimulate brain activity. Studies have also been conducted on various age groups, to show how widespread the benefits are.

There are a number of other benefits of nature and gardening well known among plant lovers. Numerous studies highlight the mental perks that derive from the serene act of gardening and the satisfaction of nurturing plant life, including better memory and attention, a sense of responsibility, stress relief, and boosted self-confidence. It even comes with physical benefits, especially when tending to larger and more demanding gardens.