Without realising it, you’ve likely benefited from sound therapy throughout your life. Think about enjoying your favourite playlist when walking or commuting, listening to soothing music as you drift off to dreamland, or even just hearing the lapping ocean waves or chimes tinkling in the wind.
Sound therapy is becoming a sought-after way to collect, calm and focus yourself (without the aid of any chemicals!). The use of sounds produced in therapeutic ways combined with deep inward reflection offers all-round well-being benefits.
HOW IT WORKS
This story is from the September 2023 edition of Club.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2023 edition of Club.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Supporting CHILDHOOD DEVELOPEMENT
We followed up with Breadline Africa about how their Club Cares donation is helping the organisation make a difference in the community
Dealing with DIVORCE
The end of what you might've believed was a lifetime bond can be traumatic and stressful. How do you deal with the emotions and move forward?
It's okay to be INTROVERTED
Follow these tips on how to raise a confident and comfortable introverted child
Out of TIME?
Side hustles can lead to great fortune and success. Are you struggling to make yours happen? Here’s what may be tripping you up
Cosy cash
As temperatures become colder, we try to find comfort in any way we can. But this can increase our expenses. Here’s how to get ready for the change of season...
THE LOVELY BONES
As we get older our bones start to lose their strength. Here are four ways to keep them healthier for longer
A PICTURE OF PAIN
The discomfort of pain is part of life, but with fibromyalgia you experience it every day. How do sufferers carry on with everyday tasks while being in constant agony? Club Editor Charndré Emma Kippie writes from experience
Leading LADY
She may not be the new OOZ but she sure knows how to pack a punch. Whether she’s belting out an emotional ballad with passion and empathy, or pushing physical limits doing her own stunts, Lashana Lynch can do it all
ZOE'S NEXT MOVIE
Is there anyone quite like Zoë Brown? A dynamic personality whose smile lights up the room - even when it's just beaming at you from the confines of your screen
STEPPING into STEP PARENTING
Helping your partner raise their children in a blended family can be a positive experience for everyone - when you know the pitfalls and how to negotiate them
