FUEL YOUR FITNESS WITH
Prep + Recovery Must-Haves
The right additions before, during and after workouts can help optimize performance and recovery.
Hydration Hero
Always have H₂O on hand with Takeya's triple-insulated sport water bottle.
LAB RESULTS Our pros liked the wide mouth, which makes it easy to fill and clean. The larger grip cap makes it simple to open too. Plus, it is dishwasher-safe and has a convenient carrying loop for transitioning into and out of workouts.
TAKEYA SPORT WATER BOTTLE, $40 TO $65. TAKEYAUSA.COM
A+ Greens Powder
Designed for people with active lifestyles, Gnarly's Performance Greens powder is made from whole foods and helps support steady energy and recovery.
LAB RESULTS GH's Nutrition Lab dietitians loved that Gnarly recently became NSF Certified for Sport, meaning that it has been tested for quality, purity and safety-a plus in the poorly regulated supplement industry.
GNARLY PERFORMANCE GREENS, $43, GOGNARLY.COM
Powerful Massage Tool
Whether you're plagued with muscle tightness or fatigue, massage guns like this winner from Hypervolt are a great tool for muscle recovery.
LAB RESULTS Our experts liked that this lightweight, portable percussion massager has extra-long battery life, is relatively quiet and connects via Bluetooth to the Hyperice app.
HYPERVOLT GO 2, $199, HYPERICE.COM
GREAT SPACE SAVERS
ULTIMATE SMALL GEAR
You don't need room-filling equipment to take your fitness to the next level. With these compact strength and cardio tools, you'll break a sweat in no time.
Smart Bands
This story is from the January - February 2023 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January - February 2023 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
inside the GH Textiles Lab
GH textiles pros reveal their top-tested tricks to help you make informed decisions about fabrics for your home and wardrobe.
Deep-Fried Favorites
Crispy food, coming right up! Pick an ingredient and a coating (if you wish). Add vegetable oil to the fill line in the deep fryer and heat to 350°F per manufacturer directions. Fry until golden brown.
EASY WEEKNIGHTS
Make a fresh and delicious dinner in less time than you'd need to order takeout.
Find the Right Pet Pros
Deciding on a new veterinarian, boarding facility or trainer can be stressful. Here's how to get the pick of the litter.
Crispy Chorizo Tacos
5-INGREDIENT DINNER
A Healthier Frying Oil
It comes from one of our nutrition director's favorite fruits.
Your Ultimate Deep Frying Guide
The sizzle, the crunch, the color-nothing quite compares to fried food. Here, our GH culinary pros dive into different techniques, tools and tips to help you master every step of the delicious process. Grab some oil and go for it!
HOST A COOKBOOK PARTY
The holidays may be over, but the fun doesn't have to be! This winter, gather a few friends to prepare a meal together from a well-loved cookbook or swap recipes. Here, our kitchen pros share their favorites.
Healthy Fating Guide
Nourishing your body doesn't have to be complicated. Our GH Nutrition Lab experts deliver simple, practical solutions that are also delicious!
HOW TO Take Better Care of Yourself
Have a healthier, happier 2024! We tend to associate \"joy\" with the holiday season, but striving for happiness should happen all year-even after the wrapping paper and tinsel have been packed away. A big part of that involves taking care of your health, both mental and physical. Here are 28 ways to do just that - at least a few will work for you!
