We like calling ourselves feminists, we are more sensitive towards women's rights and empowerment today than earlier. But, are we doing enough?
Considering women are not only a powerful cog in the wheel for societal development but also an important bridge that leads us there.
Are we conscious of opportunities for women to be that? And what about us women? Do we feel empowered enough to look after our physical, mental, emotional and spiritual health apart from that of the family? If the answer is no, then yoga is the way and if the answer is yes, yoga can help us get better balanced.
At The Yoga Institute, we learn about the four pillars of holistic health i.e. Ahar (right kind of food), Achar (routines and discipline), Vihar (recreation), Vichar (thought patterns). I shall elaborate on the above per personal knowledge, practice and experiences.
Ahar - is right food per our health conditions and body type. At The Yoga Institute, we are suggested Sattvic food, devoid of onion and garlic, which is good for the body system and helps keep it healthier and the mind calmer.
Women need to be a little more responsible towards themselves and their family.
The below mentioned simple practices can help:
This story is from the March 2023 edition of Yoga and Total Health.
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This story is from the March 2023 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
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