One sunny Sunday morning, I spread my yoga mat on the beach and sat down to do my daily practice. While I was watching my breath, eyes closed, two young men approached me and greeted me with a friendly "Good morning". As I opened my eyes, they continued talking, informing me that there was a communal yoga practice happening a few meters away and invited me to join. Pleasantly surprised, I smiled and grunted noncommittally. The young men smiled back and went their merry way.
As I continued my practice, I could not help my thoughts straying away to the question of how we identify each other as yoga practitioners. Had I not had my bright blue mat with me on the beach, maybe just sitting on a towel, eyes closed, would the men have approached me? Or would I have had to twist my body into all kinds poses to be identified as a member of the yoga fraternity?
This story is from the September 2022 edition of Yoga and Total Health.
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This story is from the September 2022 edition of Yoga and Total Health.
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कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
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