QUICK QUIZ: HOW LONG IS AN AVERAGE DOC’S VISIT IN SA? AND EVEN MORE PRESSINGLY, HOW MUCH DOES IT COST? Ponder for a minute… The answers are about 20 minutes max and cost R514 on average, per a 2022 Justmoney.co.za survey.
Bottom line is, you’re still likely to spend more time watching a K-Drama episode than you are talking with your doc.
Given the clock-racing nature of a standard check-up, physicians have gotten the process down to, well, a science. A rote and often one-size-fits-all checklist – think data like blood pressure, temperature, and weight – is used to both diagnose and devise a treatment plan. But can a handful of numbers really provide a full view of your health? Or should your next appointment also include a full chat about your life circumstances, like access to fitness or a budget for nutritious foods? Experts are pushing for a more holistic, inclusive approach like the latter in an effort to make everyone healthier. Sure, it’s not a simple switch, but the results? Worth it.
A NUMBERS GAME
This story is from the September - October 2022 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September - October 2022 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Force Of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
The Active Girl's Sun & Sweat Guide
Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.
Tatjana Schoenmaker
Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.