REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

- Amanda Edell

She started running competitively quite young and happened to be good at it.

Discovering her talent for running early on allowed her to pursue an athletic scholarship for a division 1 college on Long Island, in New York called Hofstra University. She was the captain of her team in high school & college.

All through the process, Amanda developed her first eating disorder from participating in bodybuilding. According to Amanda "I am so grateful though for the experience because I learned about reverse dieting and realized how much it's needed in the fitness space. I learned as much as I could about the process so I could heal myself and others going through the same exact thing."

She has bachelor's degree as well as various certifications through NASM, (national academy of sports medicine), pre/postnatal fitness with Annette Lang, precision nutrition level one, TRX and kettlebell certifications level one certs, and integrative coaching certifications. Her area of expertise today lies mostly in weight loss and reversing dieting along with integrative coaching services with psilocybin.

In an interactive session with Women Fitness, Amanda Edell talks about Reverse Dieting & its benefits to repair and speed up metabolism. Read on..

Women in frenzy to lose weight end up messing up their bodies. Please share your input on how one should approach food tracking without using an app.

Tracking without an app is known as "intuitive eating." I like to encourage people to first pay attention to their own hunger cues and get to know what exactly hunger is and what that feels like in their body. (It feels different for all of us).