LOSE 5LB IN 2 WEEKS!
We’ve all been there – grabbing a favourite pair of jeans only to find that they’re feeling snug. Sound familiar? After a flurry of Bank Holidays enjoying tasty food, tipples and treats, you may have noticed that the pounds have crept on. But don’t worry, you’ll soon be back into your wardrobe with this easy-to-follow plan. Try these tasty mix-and-match meals to beat the bulge and get your tummy in shape for summer – you could lose up to 5lb in a fortnight!
What to do
Follow the diet for at least two weeks – or longer if you wish – and drink plenty of water and green or herbal tea. This diet is flexible, too, meaning you can mix and match the meals from different days.
Monday
BREAKFAST Detox fruit salad: pear, orange, ½ grapefruit, 2 handfuls blueberries, 1 slice melon and 2 figs.
LUNCH Sliced hard-boiled egg with olives, tomato, cucumber and lettuce in wholemeal pitta.
DINNER Veg curry: 1 carrot, 1 leek, ½ aubergine, ½ courgette in spicy tomato sauce (tinned toms, chilli powder, fried garlic, onion and red pepper; simmer for 25 mins). Serve with brown rice.
SNACK ½ avocado with 1tsp olive oil and balsamic vinegar.
This story is from the Issue 286 edition of Woman One Shot UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 286 edition of Woman One Shot UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
THE SECRET I hid for 20 years
After decades battling an eating disorder, Kat Steele, 40, is finally in recovery
50 ways to BOOST YOUR IMMUNITY
Everyone around you coughing? Here's how to stay healthy so you dont derail your plans
Spotlight on GYNAE CANCERS
Being aware of the signs to look out for could save your life...
Fighting cancer made me SUPERWOMAN
When treatment ravaged her body, Cassie Harrison came back swinging
What's stealing YOUR ENERGY?
Sleep, diet or lack of exercise can sap our reserves, but did la you know our personality can affect vitality, too?
Slimmer DINNERS
Packed with flavour, you wont believe these meals are all under 320 cals!
Ease numb FINGERS & BLUE TOES
Boost blood flow with these simple hacks you'll feel healthier, happier and fitter
Souper SLIMMING!
Comfort eating your way through winter? Get back on track with our warming meal plan no calorie-counting required
I had to save MYSELF FIRST
Heather Powell, 49, was so focused on her son’s needs she neglected to look after her own
What's your BRAIN AGE?
Protect your precious grey matter from long-term damage with some simple lifestyle tweaks