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This story is from the February 2023 edition of Prevention US.
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This story is from the February 2023 edition of Prevention US.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
INVENTING THE FUTURE
Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.
INSIGHTS Where Pain Relief Begins
Your brain plays a crucial role in helping you feel better.
GET BETTER ZZZ'S
QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.
THE DOCTOR IS IN Sex and Drugs
That got your attention, right? Here, answers to a few questions on both.
WHEN YOU DON'T LOOK SICK
People with INVISIBLE DISABILITIES and chronic illnesses number in the MILLIONS, but they're often ALONE with their struggles. Here's why they deserve ATTENTION AND RESPECT-and how to give it.
walk away stress
Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.
HOW I DO IT Intuitive Eating
Unlearning diet rules helped me find peace with food.
BEAUTY Get Your Best Brows
Expert tips for a full, gorgeous look
NATURAL FIXES Rethink Red Meat
Moving toward a plant-based diet is good for your heart as well as for the health of the planet.
HEALTHY HOBBY STARGAZING
Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.
