• WHEY PROTEIN powder's unwavering popularity stems from the raft of research showing that it has what it takes to help you build muscle fast. Its anabolic powers derive from its abundance of BCAAS, which are effective at stimulating muscle growth and can even bolster the immune system. So when something is so useful, why limit it to shakes? You shouldn't. These sweet and savory dishes will make whey work even harder and better-for you.
THE SCOOP
This riff on the schoolyard sandwich is a great way to kick off your day. You can even toss leftovers of the raspberry chia jam in your protein shakes.
This story is from the December 2022 edition of Muscle and Fitness Hers South Africa.
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This story is from the December 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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