► WHAT THEY ARE
There are plenty of gut-health plans (Super Gut and The Mind-Gut Connection are two big diet books), but most build off one idea: There are 100 trillion good and bad bacteria, known as your microbiome, in your Gl system. Feed the good ones stuff they like and they'll repay you by aiding in disease prevention and general good health. Feed the bad ones and...the opposite might happen.
►THE PROMISES
This story is from the March 2023 edition of Men's Health US.
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This story is from the March 2023 edition of Men's Health US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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