You're not born to run (Here's how to learn...)
Men's Fitness South Africa|September - October 2022
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
TYLER GRAHAM
You're not born to run (Here's how to learn...)

1 HAT'S WRONG WITH THE WAY YOU RUN?

... "Do you hear that?" asks Pasquale Manocchia, his face contorting into an ugly wince. It's as if he's just heard fingernails screeching across a chalkboard.

This story is from the September - October 2022 edition of Men's Fitness South Africa.

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This story is from the September - October 2022 edition of Men's Fitness South Africa.

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