HOW IT WORKS
The longer muscles spend working while tensed, the better they adapt to the load by getting bigger and stronger. This routine trains the bi's and tri's from every angle and keeps them under tension for extended periods. Some sets will last as long as a minute -prepare to feel the burn.
Directions
Perform the workout once per week. On exercises that call for 60-second sets, choose a load that allows you about 30 reps, but don't go for a specific number. Set a timer for 60 seconds and perform as many reps as you can with perfect form and a normal cadence. Don't rush.
1) EZ-BAR CURL
Sets: 3 Reps: 8-10 Rest: 60 sec
This story is from the January/February 2023 edition of Men's Fitness South Africa.
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This story is from the January/February 2023 edition of Men's Fitness South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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