From scorching heat to sudden rainfall and being slapped in the face with cool breeze, we are certainly adapting to the monsoon, the rainy season. As we shift from, shorts and tank tops to rain gear, to weather the season,. we also need to alter our diet and choice of beverages. All types of foods are available to us throughout the year. However, we must eat local and seasonal as much as possible because the nutritional value of non-seasonal fruits and vegetables is significantly lower.
This time, I will focus on some delicious hot and healthy teas you can make in the comfort of your home to keep your immunity strong and your temperature right in this damp weather. Out go the cold beverages and in come the hot ones that include antioxidants and vitamins, which can help fight sickness and infections.
Masala chai: Firstly, in this weather, your partner in crime should be a spicy cup of the trusted masala chai. What an excellent excuse to have a good old ‘cutting chai’! Ginger, cinnamon, cardamom, tulsi, and other Indian spices are used in this concoction. A cup of masala chai will soothe your throat and protect you from germs during the cold and flu season. This tea has a distinct flavour that is sweet with a bit of fire from the spices. Another plus is that it reduces inflammation, contains antioxidants, boosts immunity, aids digestion, prevents certain cancers, and stabilises energy levels. My recommendation is to replace the sugar with jaggery.
This story is from the August 2022 edition of Life Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 2022 edition of Life Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Freedom from Mind
As Suma Varughese embarks on freeing herself of the mind, she finds her allies in her inner Spiritual Warrior and her Vast Higher Self
BANYAN TREE
TEACHING STORY
Joie de vivre at Jeju Island
This month, we travel with Meghan to a beautiful island in South Korea, to see how the women have broken the mould to become the breadwinners of their families.
Be a Kitchen QUEEN
Learn how to make healthy dips, jam and sauces at home to perk up the flavours in your food and avoid buying off-the-counter products high on processed sugar and preservatives,
Embrace Mother Earth
Let's not forego the environmentally friendly practices that we adopted during the pandemic and continue to embrace them for the sake of a healthier and more livable planet
Lord Rama Shows The Way
Jarna Kantaria finds Lord Rama in her heart after reading the Ramayana and following the valuable lesson of accepting the inevitable, taught by Him through example
Find your gateway to happiness
Transformed by the grace of Nichiren Buddhism, Ashish Virmani stresses the importance of adopting a spiritual path on life's journey
Cultivating Vairagya
Vanitha Vaidialingam talks about how the scriptures guide us in gaining mastery over our desires, to live life with equanimity
Meet your Facilitators
Four special interviews curated just for you. Get to know your favourite facilitator through their insightful conversations with bright LP writers.
You Matter
A couple is in the middle of their rendezvous, when the boy announces that he will be travelling for a few days.